Bandhas

Posted on February 7, 2013 by R. N. Sharma

Mula bandha : Press the yoni with the left heel and keep the heel pressed in the space just above the sex organs. Try to contract the anus upward and draw the apana prana upwards. The amana – prana has … Read More →

Mudras and Bandhas

Posted on February 6, 2013 by R. N. Sharma

Mudras and Bandhas : The Mudras and Bandhas also play a vital role in the awakening of the Kundalini. Many Mudras and Bandhas are describe in the Gheranda Samhita. Mudra and Bandhas have all the benefits as like asanas and … Read More →