Category Archives: Yoga & Kundalini Shakti

Kundalini is a Sanskrit word meaning is coiled or it also means the Serpant power. The kundalini Shakti is different from other primary life force or prana Shakti. It is sleeping in dormant form at the Muladhar chakra. It is the supreme spiritual power in the human body and lies coiled and sleeping dormant at the base of the spine until awakened in Muladhar chakra in human body . It is creative super intelligent force or power of god.

Bandhas

Posted on February 7, 2013 by R. N. Sharma

Mula bandha : Press the yoni with the left heel and keep the heel pressed in the space just above the sex organs. Try to contract the anus upward and draw the apana prana upwards. The amana – prana has … Read More →

General useful instructions for Asanas , Mudras , Bandhas, and pranayam

Posted on February 6, 2013 by R. N. Sharma

General useful instructions for Asanas , Mudras , Bandhas, and pranayam We should follow some useful instructions when we perform asanas, Mudras, bandhas and pranayam for meditation and Self Realization or awakening of Kundalini shakti or Serpant power.There is a … Read More →

Mudras and Bandhas

Posted on February 6, 2013 by R. N. Sharma

Mudras and Bandhas : The Mudras and Bandhas also play a vital role in the awakening of the Kundalini. Many Mudras and Bandhas are describe in the Gheranda Samhita. Mudra and Bandhas have all the benefits as like asanas and … Read More →

Jalneti kriya and benefits

Posted on February 5, 2013 by R. N. Sharma

Jalneti kriya : When you want to start to do Jalneti kriya first you should be cleaned your nostrils and throat with luke warm saline water. The jalneti kriya is very easy and very useful for life. A special type … Read More →

Shav aashan

Posted on February 5, 2013 by R. N. Sharma

Shav aashan : Spread a woolen blanket on the floor and lie down on the flat on your back just as a corpse. Relax your whole body and release all type of tension if any .while watching and starting from … Read More →

Merudand Aashan and its benefits

Posted on February 5, 2013 by R. N. Sharma

Merudand Aashan : Stand straight and lift your hands up along with breathing in .Bow down forward while breathing out, contract stomach inside and try to touch your feet. After a while stand straight up while breathing in. Then bend … Read More →

Dhanur Aashan (Bow asan) and its benefits

Posted on February 5, 2013 by R. N. Sharma

Dhanur Aashan (Bow asan) : Spread a woolen blanket on the floor or hard bed and lie down on your stomach like bow shape . Keep the legs straight and joined together and bend your feet upward then catch both … Read More →

Bhujang Aashan and its benefits

Posted on February 5, 2013 by R. N. Sharma

Bhujang Aashan : Spread a woolen blanket on the floor or hard bed . Lie down on your stomach on it. Keep the legs straight joined together. Keep both hands at the level of your chest keeping the palms on … Read More →

Vajra Aashan and benefits

Posted on February 5, 2013 by R. N. Sharma

Vajra Aashan : This is a sitting pose asana in which the trunk, spine and head are kept vertical. This is the only asana which should be done just after taking the food. This asan stimulate the digestation of the … Read More →

Ardh Matsyendra Aashan and benefits

Posted on February 5, 2013 by R. N. Sharma

Ardh Matsyendra Aashan : Sit on a blanket aashan and keep erect spine and place your right heel neer the anus and below the scrotum. Let the heel touch the perennial space and fix it . bend the knee, place … Read More →