Some Useful Exercises for health
There is not much difference in slow exercises and the asanas. In the modern society most of us has to sit continuously on our chair or before a computer terminal in the office. Our neck and eyes remain in a fixed state, eyes looking and reading too much at a particular fixed position for most of the day. Most of us are straining our eyes and brain too much. If so, the following exercise should also be done.
Neck Rotation Exarcise:
Sit on your asana or stand vertical. Slowly rotate your neck clockwise and anticlockwise as many times as your like. Slowly move your neck upward and downward. Then slowly rotate the neck sideways, left and right. You may also do this exeracise, in your office whenever you get a chance to do. It will cure protect you from cervical.
Hammering And Massage Of The Scalp
Sit on your asana or stand vertical. Hammer your whole scalp slowly for a minute with your fists. Then massage the back of your neck at Medulla Oblongata with both the hands for some time. This will remove all the tiredness and tension due to excessive mental work.l it will increase your memory and revitalize the brain cells.
Eyes Rotaion Exercises:
Sit on your asana or stand vertical.open your eyes and fix your neck. Rotate your eyes without the movement of your neck, clockwise and anticlockwise. Move your eyes upward, downward, sideways and left & right as many
Pingback: Transmission shop in phoenix
Pingback: advance cash loan new payday
Howdy! This article could not be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this article to him. Pretty sure he will have a great read. Thank you for sharing!
The techniques pointed out in this post about to increase traffic at you own weblog are truly pleasant, thanks for such good paragraph.
Aw, this was a really good post. Spending some time and actual effort to generate a good article… but what can I say… I put things off a lot and don’t manage to get anything done.
This is a topic which is close to my heart… Take care! Exactly where are your contact details though?
Pingback: affiliate ready made websites
I blog frequently and I really appreciate your information. This article has really peaked my interest. I am going to book mark your website and keep checking for new information about once per week. I opted in for your Feed too.
Excellent blog post. I certainly love this site. Thanks!
Pingback: Afvallen
hello!,I like your writing so so much! percentage we be in contact more about your post on AOL? I require a specialist on this area to resolve my problem. Maybe that is you! Having a look ahead to see you.