Ujjayi Pranayama
You should be Sit in your comfortable asana like padamasana or Sukhasana with erect spine. Inhale slowly a deep breath from both the nostrils with sound of “So”and expand your chest. Retain your breath as long as you can comfortably. Then exhale the breath slowly from your left nostril by closing the right nostril with your right thumb with a sound of ‘Ham’. A peculiar sound is produced while inhaling. Repeat it 5 to 10 times.
Benefits:
- It cools the head. Gastric fire is increased.
- Removes asthma & phlegm in nose & throat.
- Pulmonary diseases are cured.
- Protect us from enlargement of spleen, dyspepsia, dysentery and cough etc.
Plavini Pranayama
It is little difficult pranayama. The yogi sits in asana & drinks the air like water and fills the stomach like an expended balloon. The body becomes light, due to increase of volume and may float on water. At the end air is exhaled slowly.
Pingback: just cloud price
Pingback: advance cash lenders
Pingback: Test Prep
It’s nearly impossible to find educated people on this subject, but you seem like you know what you’re talking about! Thanks
Hi everybody, here every one is sharing these familiarity, so it?s pleasant to read this blog, and I used to pay a quick visit this weblog daily.
quite good post, i surely enjoy this web website, persist in it
Hi to every body, it?s my first visit of this blog; this blog includes amazing and really excellent data designed for readers.
Pingback: www.flowervista.com
Pingback: Home Loan
Great info. Lucky me I recently found your blog by accident (stumbleupon). I have saved it for later!
These days it seems like Phrase Powerplant could be the best blogging service available currently. (by way of just what We have examine) Is usually that what that you are utilizing in your web page?