Jalneti kriya : When you want to start to do Jalneti kriya first you should be cleaned
your nostrils and throat with luke warm saline water. The jalneti kriya is very easy and very useful for life. A special type of water pot like small tea cattle is used for jalneti kriya. The luke warm hygienic saline water is sucked by one of the nostril and is expelled from the other nostril and the mouth simultaneously. A continuous flow of water in the nostrils is reversed, after half of the process. After the neti expel forcefully all the remaining water inside the nostrils. A few drops of pure ghee or olive oil or coconut oil may be put in the nostrils at the end.

 

Jalneti kriya

Benefits : Its clean nostrils and the breathing becomes regular and deep. It is a sure cure for all type of colds bronchitis and asthma without any medicine.

0 thoughts on “Jalneti kriya and benefits

  1. Hi, Neat post. There is a problem together with your web site in internet explorer, might check this¡K IE nonetheless is the market chief and a huge section of people will miss your fantastic writing due to this problem.

  2. Pingback: Pharmacy Technician License

  3. Pingback: cross fit

  4. I blog quite often and I seriously appreciate your information. The article has truly peaked my interest. I’m going to bookmark your website and keep checking for new information about once a week. I opted in for your Feed too.

  5. Aw, this was an exceptionally nice post. Spending some time and actual effort to create a really good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.