Matsyasana (Fish Posture) : Spread a woolen blanket on the floor and sit in Padamasan or Sukhasan with crosslegged. Lie down flat on the back and hold the head up thus making the neck like an arch with the help of two elbows. Remain in this position for a comfortable duration of time then slowly release head with the help of hands and get up. Then unlock your legs. You should be take precaution of no jerk in your spine, when you get up or lie down.
Benefits : Its cure many diseases. It cures constipation and helps to ease out the faces in the rectum. Its useful in constipation, chronic bronchitis and asthma.
Pingback: Bean bag chair
Pingback: Travelex Travel Insurance
Hello, i believe that i saw you visited my site thus i got here to “go back the favorâ€.I’m attempting to find things to enhance my web site!I assume its ok to use a few of your ideas!!
The very core of your writing whilst appearing reasonable initially, did not really sit perfectly with me personally after some time. Someplace throughout the paragraphs you actually were able to make me a believer but just for a while. I still have a problem with your leaps in assumptions and you might do nicely to fill in all those breaks. In the event that you can accomplish that, I could definitely be impressed.
Saved as a favorite, I like your web site!
Dead indited subject material , appreciate it for entropy.
An intriguing discussion is definitely worth comment. There’s no doubt that that you need to publish more about this subject matter, it might not be a taboo subject but generally people do not speak about these subjects. To the next! Kind regards!!
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot!
Oh my goodness! Impressive article dude! Thank you, However I am going through difficulties with your RSS. I don’t know why I cannot subscribe to it. Is there anyone else having similar RSS problems? Anyone who knows the solution can you kindly respond? Thanks!!
I Love this post!
When I first saw this title Matsyasan or Fish posture and its benefits | Smartastroguru on google I just whent and bookmark it. A highly requested article, we’ll teach you how to find a replica Balenciaga Handbags dealer you can actually trust.