Bhujang Aashan : Spread a woolen blanket on the floor or hard bed . Lie down on your stomach on it. Keep the legs straight joined together. Keep both hands at the level of your chest keeping the palms on the floor. With the help of the arms, lift up the upper torso as much as you can do in an arc shape, along with an inhale breath. Hold your breath and retain this posture as much as you can. Lower the chest neck and head slowly on the ground along with the exhale breath. Relax the whole body with deep breathing.
Benefits : It reduces obecity and the enlarged spleen and liver. It activates the flow of Prana in the Brahma Nadi , Sushumana and stimulate in awakening the Kundalini. It increases the gastric fire. It stimulates the functioning of abdominal viscera, kidney, liver, dyspepsia and gastritis. It cures piles, prostate, nerves bladder and diabetes etc.
I used to be able to find good advice from your articles.
Also visit my web page … Jeune et Jolie telecharger
Thanks , I’ve just been looking for information approximately this topic for a
long time and yours is the greatest I’ve came upon till now.
However, what about the bottom line? Are you positive about the
supply?
Here is my blog Jeune et Jolie telecharger
Very efficiently written article. It will be useful to anyone who utilizes it, as well as me. Keep doing what you are doing – for sure i will check out more posts.